亞瑟·阿倫三十六問_亞瑟阿倫的36個(gè)問題解析_36個(gè)問題快速建立親密關(guān)系！ 文化常識(shí)
文化常識(shí) 由優(yōu)爾供稿
亞瑟·阿倫三十六問會(huì)讓兩個(gè)陌生人在45分鐘內(nèi)建立好感、愛上對(duì)方，你相信嗎？今天9252兒童網(wǎng)小編就跟著小力一起來了解一下亞瑟阿倫的36個(gè)問題。
美國(guó)心理學(xué)家亞瑟·阿倫曾經(jīng)做過一項(xiàng)研究，他設(shè)計(jì)出來一些問題，請(qǐng)參與者互相詢問對(duì)方，來測(cè)試彼此關(guān)系的增進(jìn)程度。這些問題具有持續(xù)性、不斷深入性、雙向性以及自我人格剖析的特點(diǎn)。實(shí)驗(yàn)證明，這些問題確實(shí)讓參與者們明顯感覺互相之間的親密關(guān)系增強(qiáng)了。
后來，有人又組織陌生單身男女一起，用這36個(gè)問題，測(cè)試兩個(gè)陌生人是不是可以迅速地愛上對(duì)方。
活動(dòng)結(jié)果顯示，效果驚人。美國(guó)的一位專欄作者參加了這個(gè)活動(dòng)，親歷了兩個(gè)陌生人輪流問對(duì)方36個(gè)問題，隨著問題越來越私人化，兩個(gè)人四目相對(duì)，一言不發(fā)地對(duì)視了4分鐘--結(jié)局是兩個(gè)人相愛了！
后來，她在《紐約時(shí)報(bào)》的愛情專欄上發(fā)表了文章，介紹自己參加活動(dòng)的經(jīng)歷，文章發(fā)表的時(shí)候，她仍然跟活動(dòng)上相愛的男朋友在一起。
所以，現(xiàn)在江湖上出現(xiàn)了我們開篇提的這個(gè)神奇說法：回答完亞瑟·阿倫的三十六個(gè)問題，陌生人也能相愛！
下面小力就帶你來看看亞瑟阿倫的36個(gè)問題到底是哪三十六個(gè)問題，竟如此神奇：
1. 如果你能在全世界任選一個(gè)人和你共進(jìn)晚餐，你會(huì)選誰(shuí)？
2. 你想出名嗎？你希望以什么樣的方式成名？
3. 打電話前，你會(huì)預(yù)演你即將要說的話嗎？為什么？
4. 對(duì)你來說，“完美”的一天是什么樣的？
5.上一次一個(gè)人唱歌是什么時(shí)候？和別人一起是什么時(shí)候？
6. 如果你能夠活到90歲，并能在你生命的最后60年保留一個(gè)30歲的人所擁有的精神或身體，你會(huì)選擇哪個(gè)？
7. 你內(nèi)心能預(yù)感自己何時(shí)會(huì)離世嗎？
8. 說出3個(gè)你和對(duì)方在外表上的共同特征。
9. 生命中什么事情讓你感激不盡？
10. 如果你可以改變自己的成長(zhǎng)軌跡，你希望改成什么樣子？
11. 用4分鐘盡可能詳細(xì)地告訴對(duì)方你的生活故事。
12. 如果明天醒來你可以獲得一個(gè)品質(zhì)或一種能力，你希望是什么？
13. 如果有顆水晶球能向你揭示關(guān)于你自己、你的生活、你的未來，或是其他任何事情的真相，你想知道些什么？
14. 你有沒有一直夢(mèng)想要做的事情？為什么沒有做呢?
15. 你人生中最大的成就是什么？
16. 一段友誼中，你最重視的是什么？
17. 珍貴中最珍貴的事情是什么？
18. 記憶中最可怕的事情是什么？
19. 如果你知道一年后你會(huì)突然離世，你會(huì)改變現(xiàn)在的生活方式嗎？為什么？
20. 朋友對(duì)你來說意味著什么？
21. 戀愛和感情在你的生活中扮演著什么樣的角色？
22. 逐個(gè)列出對(duì)方好的一面，共列舉5個(gè)。
23. 你的家庭成員彼此親密嗎？氛圍溫馨嗎？你覺得你的童年比大部分人都開心嗎？
24. 你和母親的關(guān)系如何？
25. 用“我們”組3個(gè)基于現(xiàn)有場(chǎng)景的句子，比如，我們?cè)谶@個(gè)房間都感覺……
26. 把這個(gè)句子補(bǔ)充完整：“我希望有個(gè)人能跟我分享……”
27. 如果你想和對(duì)方成為親密的朋友，請(qǐng)列舉出對(duì)他/她來說最重要的事情。
28. 告訴對(duì)方你喜歡他/她的地方，這一次你要非常誠(chéng)懇，說一些你平常不會(huì)跟剛認(rèn)識(shí)的人說的話。
29. 和對(duì)方分享人生中最尷尬的時(shí)刻。
30. 上一次你在他人面前哭是什么時(shí)候？是莫名地哭嗎？
31. 告訴對(duì)方你已經(jīng)喜歡他/她很久了。
32. 有沒有什么事情是你認(rèn)為非常嚴(yán)肅，不能開玩笑的？
33. 假如你今晚會(huì)離世，并且沒有機(jī)會(huì)跟任何人交流，你最后悔沒有對(duì)誰(shuí)吐露心聲？為什么到現(xiàn)在還沒有對(duì)這個(gè)人說出想說的話？
34. 你的房子著火了，所有的財(cái)產(chǎn)都在里面。救出了親人和寵物之后，如果你還有時(shí)間最后努力一次，并且安全地挽救任何一件物品，你會(huì)選擇什么？為什么？
35. 如果有家庭成員去世，你認(rèn)為誰(shuí)的離開最讓你恐慌？為什么？
36. 說一個(gè)個(gè)人問題并詢問對(duì)方的處理意見，讓對(duì)方向你反饋，你對(duì)這個(gè)問題所表現(xiàn)出的態(tài)度。
看完這36個(gè)問題有什么感受，是不是層層深入，直抵內(nèi)心？那么，亞瑟阿倫的這36個(gè)問題為什么能讓兩個(gè)陌生人迅速建立親密關(guān)系呢？接下來就帶你來看看原理：
亞瑟·阿倫的三十六個(gè)問題背后的心理學(xué)原理也很經(jīng)典：自我暴露理論。
自我暴露(Self-disclosure)是社會(huì)心理學(xué)尤其是人際交往研究領(lǐng)域頗受人關(guān)注的問題之一。自我暴露的意思是一個(gè)人自發(fā)地、有意識(shí)地向另一個(gè)人暴露自己真實(shí)且重要的信息。
跟一個(gè)人的關(guān)系從陌生到親密，是從建立“共情”開始的，簡(jiǎn)言之，就是能夠從對(duì)方的角度看到并理解這個(gè)世界，共情能讓彼此產(chǎn)生信任，如果你確信對(duì)方理解你你也能理解對(duì)方的心聲，自然會(huì)有一種“知己”的感覺。
共情的前提，是對(duì)方愿意向我們暴露真實(shí)的一面。
自我暴露是一件很難完成的事情，你可以想象一下當(dāng)你接到推銷電話時(shí)的措辭和狀態(tài)，以及你跟閨蜜死黨聊天時(shí)候的措辭和狀態(tài)，就能體會(huì)到其中的不同。
我們仔細(xì)觀察這36個(gè)問題可以發(fā)現(xiàn)，這些問題中有大量的引導(dǎo)表達(dá)觀點(diǎn)和表達(dá)感受的問題，從而引導(dǎo)兩個(gè)人更高效的自我暴露，達(dá)成親密關(guān)系。
附：亞瑟·阿倫的三十六個(gè)問題英文原版
The 36 questions which can make anyone fall in love with you:
Set One
1. Given the choice of anyone in the world, whom would you want as a dinner guest?
2. Would you like to be famous? In what way?
3. Before making a telephone call, do you ever rehearse what you are going to say? Why?
4. What would constitute a “perfect” day for you?
5. When did you last sing to yourself? To someone else?
6. If you were able to live to the age of 90 and retain either the mind or body of a 30-year-old for the last 60 years of your life, which would you want?
7. Do you have a secret hunch about how you will die?
8. Name three things you and your partner appear to have in common.
9. For what in your life do you feel most grateful?
10. If you could change anything about the way you were raised, what would it be?
11. Take four minutes and tell your partner your life story in as much detail as possible.
12. If you could wake up tomorrow having gained any one quality or ability, what would it be?
Set Two
13. If a crystal ball could tell you the truth about yourself, your life, the future or anything else, what would you want to know?
14. Is there something that you’ve dreamed of doing for a long time? Why haven’t you done it?
15. What is the greatest accomplishment of your life?
16. What do you value most in a friendship?
17. What is your most treasured memory?
18. What is your most terrible memory?
19. If you knew that in one year you would die suddenly, would you change anything about the way you are now living? Why?
20. What does friendship mean to you?
21. What roles do love and affection play in your life?
22. Alternate sharing something you consider a positive characteristic of your partner. Share a total of five items.
23. How close and warm is your family? Do you feel your childhood was happier than most other people's?
24. How do you feel about your relationship with your mother?
Set Three
25. Make three true “we” statements each. For instance, “We are both in this room feeling ... “
26. Complete this sentence: “I wish I had someone with whom I could share ... “
27. If you were going to become a close friend with your partner, please share what would be important for him or her to know.
28. Tell your partner what you like about them; be very honest this time, saying things that you might not say to someone you’ve just met.
29. Share with your partner an embarrassing moment in your life.
30. When did you last cry in front of another person? By yourself?
31. Tell your partner something that you like about them already.
32. What, if anything, is too serious to be joked about?
33. If you were to die this evening with no opportunity to communicate with anyone, what would you most regret not having told someone? Why haven’t you told them yet?
34. Your house, containing everything you own, catches fire. After saving your loved ones and pets, you have time to safely make a final dash to save any one item. What would it be? Why?
35. Of all the people in your family, whose death would you find most disturbing? Why?
36. Share a personal problem and ask your partner’s advice on how he or she might handle it. Also, ask your partner to reflect back to you how you seem to be feeling about the problem you have chosen.
The last, terrifying, element of this experiment requires the two participants to stare into each other's eyes for four minutes.
延伸閱讀：
1，史上最難回答的26個(gè)問題，你知道答案嗎？
2，腦洞大開，一張圖看懂零維到十維空間！
3，全球公認(rèn)最健康的作息時(shí)間表！
4，神奇的勵(lì)志公式：每天進(jìn)步一點(diǎn)點(diǎn)！
5，當(dāng)你老了，一生最后悔什么？
| 目錄： 一：亞瑟阿倫三十六問的出自 二：亞瑟阿倫三十六問具體的36個(gè)問題 三：亞瑟阿倫三十六問的原理 四：亞瑟阿倫三十六問的英文版 |
美國(guó)心理學(xué)家亞瑟·阿倫曾經(jīng)做過一項(xiàng)研究，他設(shè)計(jì)出來一些問題，請(qǐng)參與者互相詢問對(duì)方，來測(cè)試彼此關(guān)系的增進(jìn)程度。這些問題具有持續(xù)性、不斷深入性、雙向性以及自我人格剖析的特點(diǎn)。實(shí)驗(yàn)證明，這些問題確實(shí)讓參與者們明顯感覺互相之間的親密關(guān)系增強(qiáng)了。
后來，有人又組織陌生單身男女一起，用這36個(gè)問題，測(cè)試兩個(gè)陌生人是不是可以迅速地愛上對(duì)方。
活動(dòng)結(jié)果顯示，效果驚人。美國(guó)的一位專欄作者參加了這個(gè)活動(dòng)，親歷了兩個(gè)陌生人輪流問對(duì)方36個(gè)問題，隨著問題越來越私人化，兩個(gè)人四目相對(duì)，一言不發(fā)地對(duì)視了4分鐘--結(jié)局是兩個(gè)人相愛了！
后來，她在《紐約時(shí)報(bào)》的愛情專欄上發(fā)表了文章，介紹自己參加活動(dòng)的經(jīng)歷，文章發(fā)表的時(shí)候，她仍然跟活動(dòng)上相愛的男朋友在一起。
所以，現(xiàn)在江湖上出現(xiàn)了我們開篇提的這個(gè)神奇說法：回答完亞瑟·阿倫的三十六個(gè)問題，陌生人也能相愛！
下面小力就帶你來看看亞瑟阿倫的36個(gè)問題到底是哪三十六個(gè)問題，竟如此神奇：
1. 如果你能在全世界任選一個(gè)人和你共進(jìn)晚餐，你會(huì)選誰(shuí)？
2. 你想出名嗎？你希望以什么樣的方式成名？
3. 打電話前，你會(huì)預(yù)演你即將要說的話嗎？為什么？
4. 對(duì)你來說，“完美”的一天是什么樣的？
5.上一次一個(gè)人唱歌是什么時(shí)候？和別人一起是什么時(shí)候？
6. 如果你能夠活到90歲，并能在你生命的最后60年保留一個(gè)30歲的人所擁有的精神或身體，你會(huì)選擇哪個(gè)？
7. 你內(nèi)心能預(yù)感自己何時(shí)會(huì)離世嗎？
8. 說出3個(gè)你和對(duì)方在外表上的共同特征。
9. 生命中什么事情讓你感激不盡？
10. 如果你可以改變自己的成長(zhǎng)軌跡，你希望改成什么樣子？
11. 用4分鐘盡可能詳細(xì)地告訴對(duì)方你的生活故事。
12. 如果明天醒來你可以獲得一個(gè)品質(zhì)或一種能力，你希望是什么？
13. 如果有顆水晶球能向你揭示關(guān)于你自己、你的生活、你的未來，或是其他任何事情的真相，你想知道些什么？
14. 你有沒有一直夢(mèng)想要做的事情？為什么沒有做呢?
15. 你人生中最大的成就是什么？
16. 一段友誼中，你最重視的是什么？
17. 珍貴中最珍貴的事情是什么？
18. 記憶中最可怕的事情是什么？
19. 如果你知道一年后你會(huì)突然離世，你會(huì)改變現(xiàn)在的生活方式嗎？為什么？
20. 朋友對(duì)你來說意味著什么？
21. 戀愛和感情在你的生活中扮演著什么樣的角色？
22. 逐個(gè)列出對(duì)方好的一面，共列舉5個(gè)。
23. 你的家庭成員彼此親密嗎？氛圍溫馨嗎？你覺得你的童年比大部分人都開心嗎？
24. 你和母親的關(guān)系如何？
25. 用“我們”組3個(gè)基于現(xiàn)有場(chǎng)景的句子，比如，我們?cè)谶@個(gè)房間都感覺……
26. 把這個(gè)句子補(bǔ)充完整：“我希望有個(gè)人能跟我分享……”
27. 如果你想和對(duì)方成為親密的朋友，請(qǐng)列舉出對(duì)他/她來說最重要的事情。
28. 告訴對(duì)方你喜歡他/她的地方，這一次你要非常誠(chéng)懇，說一些你平常不會(huì)跟剛認(rèn)識(shí)的人說的話。
29. 和對(duì)方分享人生中最尷尬的時(shí)刻。
30. 上一次你在他人面前哭是什么時(shí)候？是莫名地哭嗎？
31. 告訴對(duì)方你已經(jīng)喜歡他/她很久了。
32. 有沒有什么事情是你認(rèn)為非常嚴(yán)肅，不能開玩笑的？
33. 假如你今晚會(huì)離世，并且沒有機(jī)會(huì)跟任何人交流，你最后悔沒有對(duì)誰(shuí)吐露心聲？為什么到現(xiàn)在還沒有對(duì)這個(gè)人說出想說的話？
34. 你的房子著火了，所有的財(cái)產(chǎn)都在里面。救出了親人和寵物之后，如果你還有時(shí)間最后努力一次，并且安全地挽救任何一件物品，你會(huì)選擇什么？為什么？
35. 如果有家庭成員去世，你認(rèn)為誰(shuí)的離開最讓你恐慌？為什么？
36. 說一個(gè)個(gè)人問題并詢問對(duì)方的處理意見，讓對(duì)方向你反饋，你對(duì)這個(gè)問題所表現(xiàn)出的態(tài)度。
看完這36個(gè)問題有什么感受，是不是層層深入，直抵內(nèi)心？那么，亞瑟阿倫的這36個(gè)問題為什么能讓兩個(gè)陌生人迅速建立親密關(guān)系呢？接下來就帶你來看看原理：
亞瑟·阿倫的三十六個(gè)問題背后的心理學(xué)原理也很經(jīng)典：自我暴露理論。
自我暴露(Self-disclosure)是社會(huì)心理學(xué)尤其是人際交往研究領(lǐng)域頗受人關(guān)注的問題之一。自我暴露的意思是一個(gè)人自發(fā)地、有意識(shí)地向另一個(gè)人暴露自己真實(shí)且重要的信息。
跟一個(gè)人的關(guān)系從陌生到親密，是從建立“共情”開始的，簡(jiǎn)言之，就是能夠從對(duì)方的角度看到并理解這個(gè)世界，共情能讓彼此產(chǎn)生信任，如果你確信對(duì)方理解你你也能理解對(duì)方的心聲，自然會(huì)有一種“知己”的感覺。
共情的前提，是對(duì)方愿意向我們暴露真實(shí)的一面。
自我暴露是一件很難完成的事情，你可以想象一下當(dāng)你接到推銷電話時(shí)的措辭和狀態(tài)，以及你跟閨蜜死黨聊天時(shí)候的措辭和狀態(tài)，就能體會(huì)到其中的不同。
我們仔細(xì)觀察這36個(gè)問題可以發(fā)現(xiàn)，這些問題中有大量的引導(dǎo)表達(dá)觀點(diǎn)和表達(dá)感受的問題，從而引導(dǎo)兩個(gè)人更高效的自我暴露，達(dá)成親密關(guān)系。
附：亞瑟·阿倫的三十六個(gè)問題英文原版
The 36 questions which can make anyone fall in love with you:
Set One
1. Given the choice of anyone in the world, whom would you want as a dinner guest?
2. Would you like to be famous? In what way?
3. Before making a telephone call, do you ever rehearse what you are going to say? Why?
4. What would constitute a “perfect” day for you?
5. When did you last sing to yourself? To someone else?
6. If you were able to live to the age of 90 and retain either the mind or body of a 30-year-old for the last 60 years of your life, which would you want?
7. Do you have a secret hunch about how you will die?
8. Name three things you and your partner appear to have in common.
9. For what in your life do you feel most grateful?
10. If you could change anything about the way you were raised, what would it be?
11. Take four minutes and tell your partner your life story in as much detail as possible.
12. If you could wake up tomorrow having gained any one quality or ability, what would it be?
Set Two
13. If a crystal ball could tell you the truth about yourself, your life, the future or anything else, what would you want to know?
14. Is there something that you’ve dreamed of doing for a long time? Why haven’t you done it?
15. What is the greatest accomplishment of your life?
16. What do you value most in a friendship?
17. What is your most treasured memory?
18. What is your most terrible memory?
19. If you knew that in one year you would die suddenly, would you change anything about the way you are now living? Why?
20. What does friendship mean to you?
21. What roles do love and affection play in your life?
22. Alternate sharing something you consider a positive characteristic of your partner. Share a total of five items.
23. How close and warm is your family? Do you feel your childhood was happier than most other people's?
24. How do you feel about your relationship with your mother?
Set Three
25. Make three true “we” statements each. For instance, “We are both in this room feeling ... “
26. Complete this sentence: “I wish I had someone with whom I could share ... “
27. If you were going to become a close friend with your partner, please share what would be important for him or her to know.
28. Tell your partner what you like about them; be very honest this time, saying things that you might not say to someone you’ve just met.
29. Share with your partner an embarrassing moment in your life.
30. When did you last cry in front of another person? By yourself?
31. Tell your partner something that you like about them already.
32. What, if anything, is too serious to be joked about?
33. If you were to die this evening with no opportunity to communicate with anyone, what would you most regret not having told someone? Why haven’t you told them yet?
34. Your house, containing everything you own, catches fire. After saving your loved ones and pets, you have time to safely make a final dash to save any one item. What would it be? Why?
35. Of all the people in your family, whose death would you find most disturbing? Why?
36. Share a personal problem and ask your partner’s advice on how he or she might handle it. Also, ask your partner to reflect back to you how you seem to be feeling about the problem you have chosen.
The last, terrifying, element of this experiment requires the two participants to stare into each other's eyes for four minutes.
延伸閱讀：
1，史上最難回答的26個(gè)問題，你知道答案嗎？
2，腦洞大開，一張圖看懂零維到十維空間！
3，全球公認(rèn)最健康的作息時(shí)間表！
4，神奇的勵(lì)志公式：每天進(jìn)步一點(diǎn)點(diǎn)！
5，當(dāng)你老了，一生最后悔什么？
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